Eight Verses for Training the Mind: An Oral Teaching Mandarin it becomes apparent that we

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Eight Verses for Training the Mind: An Oral Teaching Mandarin it becomes apparent that weHow do we free ourselves from the demon of self concern? These instructions are found inEight Verses for Training the Mind, one of the most important texts from a genre of Tibetan spiritual writings known as lojong (literally "mind training"). The root text was written by the eleventh century meditator Langritangpa. His Holiness the Dalai Lama refers to this work as one of the main sources of his own inspiration and includes it in his daily