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Ask a healthcare professional before trying any new treatments

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If you miss a dose of tirzepatide, take it within four days (96 hours) if possible

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Moderate exercise is any exercise that gets you actively sweating or increases your heart rate (running, long walks, weight lifting, resistance training, etc.)

Instead, Keatley suggests starting with three grams of fiber that you take with eight or 16 ounces of liquid, giving your gut about 10 days to get used to this new dietary addition