The Power of Anxiety Oceans & seas the largest global survey into

the largest global survey into rest ever undertaken

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charting – under cover of a series of expertly plotted and mesmerising crime novels – how we live now' – Mick Herron

Diana Evans

The Power of Anxiety Oceans & seas the largest global survey intoAnxiety can have an immense power, affecting the way we think, feel and behave. Keeping us inside, away from people, places and opportunities. Making us question, doubt or criticise ourselves. Sending us into a sea of worry, which threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them? This compelling, warm and accessible book looks at anxiety differently. It helps us understand how to drop the