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Salem MA, Ismail RS, Zaki HF, Arafa HM, El-Khatib ASJT

PMID: 40563436 | doi:10.3390/biom15060796

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Evidence-backed lupus nutrients include 9 10: Omega-3 fatty acids , which are associated with anti-inflammatory effects Polyphenols , such as those found in colorful fruits and vegetables, or compounds found in green tea Vitamin D , which is frequently low in people with autoimmune conditions If you want a clearer breakdown of which supplements are most often used to support inflammation, and how to approach dosing and quality, our guide to supplements for inflammation support goes into more detail