Foods that help increase absorption: Vitamin C-rich fruits such as oranges, strawberries, and kiwi Lean meats, poultry, and fish that contain heme iron Legumes, lentils, tofu, and leafy greens for plant-based iron sources Foods that reduce absorption: Dairy products including milk, yogurt, and cheese Coffee, black tea, and cocoa due to tannins and caffeine Whole grains and high-fiber foods immediately around supplement time Spacing your supplement away from these blocking foods ensures that your body receives the maximum possible benefit
Ozempic, Mounjaro and Wegovy pop up in the news, on social media and all over our Talk boards, but its not always clear how they differ
Wang W, Wang Q, Qi X, Gurney M, Perry G, Volkow ND, et al
January 1, 2026 Update: The court overseeing the GLP-1 drug MDL signaled that allegations linking Ozempic, Wegovy, and similar medications to gastroparesis and severe gastrointestinal injuries will remain a central focus of proceedings in 2026
Melmed S, Casanueva FF, Hoffman AR, Kleinberg DL, Montori VM, Schlechte JA, et al
Finally, the FDA approved the first weight loss injection for treating obesity in 2017
