Shah explains that people are losing muscle on GLP-1s for one primary reason: They arent eating enough protein and calories. The extreme appetite suppression causes many to unknowingly consume too few nutrients to sustain muscle tissue
Canadian Journal of Neurological Sciences
The same subscription covers all of it
A cluster of inflamed cysts across your cheeks that seem to appear out of nowhere and stick around for weeks
Maintain adequate hydration and nutrition: Aim for at least 1.52 litres of water daily, adjusting for activity level and climate (follow your healthcare professional's advice if you have been told to restrict fluids due to heart, kidney or liver disease) Ensure regular, balanced meals even if appetite is reduced Focus on nutrient-dense foods including lean proteins, whole grains, fruits, vegetables, and healthy fats Consider smaller, more frequent meals if nausea limits food intake Avoid excessive restriction of carbohydrates, as the brain requires glucose for optimal function Monitor blood glucose levels if you have been advised to do so by your healthcare team
It may also help protect against future injuries by strengthening these vital connective tissues
