This is why many clinicians keep patients at 10 mg
Pregnant people could increase their fiber intake for additional health benefits as well, up to 30 grams a day
You also do NOT have to start off fasting the same times I do, you dont have to fast everyday, you dont have to fast at all
Under NICE guidelines, you need a BMI of 30 or above, or a BMI of 27 or above with at least one weight-related health condition 7,8
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