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[DOI] [PMC free article] [PubMed] 18.Vosoughi K, Atieha J, Khannaa L, Khoshbina K, Prokopb LJ, Davitkovc P, Muradd MH, Camilleri M

Some individuals, such as older adults or those engaging in regular exercise, may benefit from slightly higher intakes (1.0-1.2g/kg/day), while athletes might require 1.2-1.6g/kg/day

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Weight management benefits were also frequently mentioned

These deficiencies are implicated in a wide array of conditions, including depression, cognitive decline, psychosis, peripheral neuropathy, and myelopathy