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4 examples of innovative diversity programs
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Warm & Heavy Submit your feedback and getAbout This Product Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern. Part 1: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24: 00) Part 2: Heavy. Refresh the spirit
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