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Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2

Al actuar sobre estos receptores, promueve la liberacin de insulina cuando los niveles de glucosa son elevados y reduce la secrecin de glucagn, disminuyendo la produccin heptica de glucosa

The TD Tele-Doc mobile app is an integral part of our weight loss program, providing residents of Roanoke, VA, with the tools to track their progress, sync health devices, and stay connected with their healthcare provider

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