Levels of estrogen and progesterone shift unevenly and unpredictably through perimenopause, causing hormonal symptoms, which include: Irregular periods and reduced fertility Hot flashes Insomnia Night sweats Changes in mood: depression, mood swings, and irritability Changes in sexual function: vaginal dryness and atrophy, painful intercourse, low libido, reduced sexual arousal, difficulty achieving orgasm Weight gain Breast tenderness Brain fog, forgetfulness, and difficulty concentrating (7, 30) Reductions in estrogen levels are also associated with increased risk for vaginal and urinary tract infections, osteopenia, osteoporosis, dyslipidemia, and heart disease (39)
Nuts Nuts, like pistachios, almonds, and walnuts, are rich in fiber, protein, and healthy fats
FIGURE 4 2.7.2 BER calculation A BER is defined as the ratio between the in vitro PoD and predicted human exposure ( Health Canada, 2021
Your healthcare provider will decide how frequently you need to see you based on your medical needs
How it works: Rhodiola is considered an adaptogen, which means it helps support the body's ability to deal with mental and physical stress
There are two FDA-approved versions of liraglutide, both of which are injections: Saxenda: FDA-approved for weight loss
