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In summary, Vitamin B12 itself does not cause weight gain

Since Vitamin B12 is water-soluble, any excess is eliminated naturally by the body

Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74

Vitamin B12 Pills On the other hand, Vitamin B12 pills are another option for those with diabetes

However, consumption of any type of vegetarian diet dramatically increases the prevalence of vitamin B 12 deficiency in individuals across all age groups (127, 128)

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