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Several studies have looked at people taking high doses of both vitamins over long periods and found no meaningful decrease in their B12 blood levels

If you do end up deciding to start taking it, make sure that youre thoroughly checking ingredient labels since some capsules and gummies can use animal products in them

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So, as a vegan or vegetarian you should understand the importance of B12 and take the necessary steps to maintain the levels of this vitamin and prevent its deficiency in yourself and your family

You might not necessarily feel that right away in the office or with the very first one or even the second one but it is very common for patients to tell us this