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A systematic review and meta-analysis published in September 2025 found that dietary fiber supplements benefit individuals who are overweight or obese by improving their blood sugar control and insulin sensitivity

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Curr Opin Clin Nutr Metab Care 28(4):351357 Verreijen AM, Verlaan S, Engberink MF, Swinkels S, de Vogel-van den Bosch J, Weijs PJ (2015) A high Whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial