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Ola-Ola Cassava Starch is a flour made from cassava roots
commonly used in West African cuisine
noodles soups
seafood and barbeques
A type of specialty millet flour
Africa On the Bay Brown Beans Pounded Yam Ola-Ola Cassava Starch is aThe popular Nigerian brown beans are actually brown cowpeas which are cultivated and consumed in most of Sub saharan Africa. This variety also exists as white cowpea. The beans are highly nutritious containing good levels of carbohydrate, protein, dietary fibre and minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper.
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