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Gastrointestinal Reactions: Various mild gastrointestinal complaints have been reported during the long-term administration of oral L- or D,L-carnitine

Thus, the study of Schultz et al

Free radical-mediated oxidation of free amino acids and amino acid residues in proteins

By promoting the use of fat as fuel for muscles, L-Carnitine helps delay muscle glycogen depletion, meaning the body can continue to move more efficiently for longer before it reaches a state of fatigue.

A deficiency of these neurotransmitters is associated with sleep disorders