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However, "better" depends on whether your study focuses on fat burning (1MQ) or metabolic adaptation (MOTS-C)

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The study found that while low to moderate doses (2.5-250 g) provided some benefit, daily doses of around 500 g or more were required to restore healthy B12 levels

Even in high-dose supplements, the maximum acceptable level of prussic acid set by EFSA is not reached

Unlike tablets, which have to pass through your digestive system, an injection goes straight into the bloodstream

Vitamin B12 injections may be suitable for people who: Have a diagnosed B12 deficiency Feel constantly tired or low in energy Eat a vegan or vegetarian diet Have absorption issues such as pernicious anaemia Have difficulty absorbing B12 from food Want to improve their overall wellbeing Our pharmacist will discuss your symptoms to determine if the service is appropriate for you