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Some people feel more tired than usual, while others report an initial energy boost followed by a mid-afternoon slump

The ultimate goal is a better body composition and better overall fitness

Delta sleep (Stage 3 NREM sleep, also called slow-wave sleep) is the deepest phase of non-REM sleep, characterized by 0.52 Hz delta waves on EEG

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Why this matters: Hunger hormones may increase again Portion sizes may naturally creep up Weight regain is possible without supportive habits Energy levels and blood sugar patterns may shift Understanding this ahead of time helps [] Foods to Avoid While Taking GLP-1 Medications: A Guide to Reducing Side Effects Patient Story A patient had been struggling with her weight for years when her doctor prescribed a GLP-1 medication

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