Self-Care for Black Women Autobiography Erica and India

Erica and India

and exclusive behind-the-scenes anecdotes from the pods

and an enchanted cottage where you can dance under the stars

THE NEW YORKER

noun: a substance that speeds up a reaction without itself changing

Self-Care for Black Women Autobiography Erica and IndiaPrioritize your wellbeing with these 150 self care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self advocate. Between micro and macro aggressions at school, at work, and everywhere in between, its tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self Care for Black