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Their approach starts with in-depth lab testing to understand your unique biology, from hormones to metabolic markers

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Jalleh RJ, Jones KL, Rayner CK, Marathe CS, Wu T, Horowitz M

Therefore, this Sports Science Exchange (SSE) article will first examine the limitations to high-intensity performance, with emphasis on anaerobic metabolism and associated buffering mechanisms, and then examine the science of beta-alanine supplementation protocols and various performance outcomes

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