B complex , on the other hand, is a group of eight B vitamins (B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12) that work together to support your metabolism, nervous system, skin health, stress response, and more
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B12 supports red blood cell production, nerve health, and metabolism, which may contribute to healthier-looking hair, skin, and nails
Since the best sources are foods that are derived from animals, those who are vegan or on a plant-based diet may not consume enough vitamin B12
However, vitamin B 12 deficiency does not generally develop until after at least two-to-three years of continuous therapy (137-139)
Data Sources Population-based administrative databases for Ontario were used to identify patients receiving vitamin B12 intramuscular injections in any fiscal year between 2006 and 2011