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doi:10.1016/j.cxom.2018.11.004 Certal VF, Zaghi S, Riaz M, et al

If you are using another container, it should be made from heavy-duty plastic and can be securely closed in a stable, upright, and leak-proof container

Good sources of protein include eggs, beef, pork, chicken, turkey, fish, tofu, and beans

Handle social events successfully by: eating a small protein snack 1-2 hours before arriving (prevents arriving too hungry and making impulsive choices), focusing conversation over food, taking small portions of what you want to try, eating protein options first, putting your fork down frequently to engage in conversation, declining additional food politely without extensive explanation ("I'm full, thank you"), and if hosting or attending potlucks, bringing a dish you know you can eat

For better results, consult your doctor

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