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Protein-rich diets, whole grains, and fiber-dense vegetables increase satiety and may help preserve lean muscle during weight loss compared to low-fat approaches alone

Indeed, intra-neuronal calcium overload due to an imbalance between NMDA calcium-increasing and mitochondrial calcium-lowering activities may trigger cellular death (85)

Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment: a randomized controlled trial

Never adjust dosing without consulting your healthcare provider, as individualized titration balances efficacy with tolerability

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there's a useful flip side to this, though