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Across the six published trials, the most common adverse events were headache, mild gastrointestinal effects (diarrhea, flatulence, nausea), nasopharyngitis, fatigue, dizziness, and mild injection-site reactions

This article looks at the specific attributes of methylcobalamin vs cyanocobalamin

Im also taking Berberine so I think both work amazing

Ice compresses can hasten the resolution of the redness if necessary

The honest answer is more useful and less convenient: there is no universal dose that is correct for everyone, and the figures circulating on vendor pages and forums are not a safe basis for self-administration