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Tip: Prioritise protein (80120g/day depending on body size) and add strength-based movement like yoga, bodyweight exercises, or resistance bands

Large 500ml / 16.9oz size, perfect for daily use

Aim for 2530 grams protein per meal and consistent vegetable intake to support satiety and lean mass retention

Take supplements at the same time each day to ensure consistent levels in your body

Summary Some research indicates that royal jelly may enhance production of proteins involved in tissue repair

Higher doses of 1000-1200mg are sometimes used for people who want faster results or have been doing treatments for a while