Magnesium Magnesium is a key mineral that regulates muscle and nerve function, blood sugar levels, and blood pressure
[DOI] [PubMed] [Google Scholar] 22.Pichard-Garcia L., Hyland R., Baulieu J., Fabre J.-M., Milton A., Maurel P
It also plays a role in reducing inflammation, so you feel less sore after intense workouts
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