Mistake 3: obsessing over the scale Daily weigh-ins can be psychologically destructive during GLP-1 therapy
Some research suggests that vitamin B12 may have specific benefits for endurance athletes, such as: Improved performance: Some studies have found that vitamin B12 supplements can improve exercise performance in athletes, particularly when taken in combination with other B-vitamins
Practical Guidance on Meal Structure Patients usually do better when they stop thinking in terms of How little can I eat? and start thinking in terms of How can I make smaller intake still work for my body? A practical meal structure often looks like this: Build meals around a protein source first Add produce or fiber-rich carbohydrates as tolerated Avoid going long stretches with no intake at all Use smaller, more intentional meals if large meals are uncomfortable Keep hydration going throughout the day rather than trying to catch up at night For many patients, especially early on, three perfect meals may not be realistic
BioFactors (Oxford, England), 32 (1-4), 199208
However, if thats not the case, then dont worry
In healthy dogs on certain diet patterns, L-carnitine supplementation has been studied for its influence on taurine measures, alongside cardiac assessments (Sanderson SL, 2001)
