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Weight loss medications like glucagon-like peptide-1 receptor agonists, or GLP-1s which include Wegovy (pill and pen), Zepbound , Foundayo , and Saxenda have gotten a lot of attention recently for their ability to help people lose significant amounts of weight and keep it off

For individuals using GLP-1 medications, these guidelines are not optional

Breakfast: two to three eggs scrambled in olive oil with spinach and half an avocado

If youre noticing a burning sensation in your chest, throat discomfort, or acid reflux symptoms, youre not aloneand there are practical ways to reduce it

Supplementing with vitamin B12 is particularly common, because deficiency is widespread

It has reduced body weight and improved several metabolic outcomes in studied populations