Be Healthier Now: 100 Simple Ways To Become Instantly Healthier food From the bestselling author of

From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success

truths that will allow you to overcome the emotions

Her combination of narrative and research reveals how once-underestimated characteristics

the Eternals face something new: change

Intricately plotted

Be Healthier Now: 100 Simple Ways To Become Instantly Healthier food From the bestselling author ofHealth is not the exclusive domain of the bronzed and the buff. Whatever shape youre in, you can be healthier than you are today, without making it your full time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesnt stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a