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RDA and an upper suggestion to meet the European Food Safety Authoritys adequate intake

It may be especially helpful for athletes, patients seeking rehabilitation, or individuals with high oxidative stress markers and inflammatory concerns

Pernicious Anemia Treatment Guidelines Treating pernicious anemia with high-dose B12 shots is not only 100% safe but also very potent

Int J Food Sci Technol

Used in preclinical studies investigating combined-peptide effects on soft-tissue repair and angiogenesis

You may have a deficiency if you are vegan, dont eat enough B12 rich food, or if you have other health conditions which mean you are unable to absorb it properly, such as pernicious anaemia