good morning america semaglutide America: Weight Loss Drugs and Heart Health New study examines GLP-1 drugs

Heres what they discovered: Those on semaglutide or tirzepatide had a: 37% lower risk of developing dementia 19% lower risk of having a stroke 30% lower risk of dying from any cause Thats big news, especially for stroke survivors trying to stay ahead of the curve

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Protein Needs Protein is key to keeping you full and helping preserve muscle while you lose weight

Do not chew or crush it in the mouth

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Most studies showing benefits for muscle growth used between 300 and 600 mg per day of a specific kind of ashwagandha called KSM-66